2011 has begin already and I wont write anything about last year of training cause nothing happend then.

This year begin with a competition in Arjeplog february 5th. My plan is to compete in -70 kg but for now it feels quite impossible. But I wont get up.

I wont train any armwrestling for the moment and also not so much in the gym for the moment, but it will be a change of that when I will be in Kiruna every day.

But just because I'm not train so much am i not just taking it easy. Full time work, and some pull ups, sit ups, and also with my "training-wheel" for my abs.

Today this eve did I took a personal record, 260 situps, I felt quite sick afterwards, but I think thats okey when you have done your best ever.

Will write more after this week.